It may seem like common sense on how to live a healthy lifestyle but that's not always the case. Life gets in the way and we don't take the time to slow down and connect with others, get in a good laugh, or just do some inner reflection. In this post, I provide five tips on how you can incorporate some beneficial habits into your life. 

In this post we are going to discuss three food plans that encourage a behavioral change in the way that you eat rather than the elimination of any particular food group from your diet. In addition to losing weight, all of these plans reap healthy benefits. 

So you are in the market for an indoor bike - which is quite a popular item at this time and with good reason! Many of the bikes are not just about cycling but also include strength training videos yoga, pilates, etc. There is a great selection to choose from depending on your budget and what you are seeking. In this post we'll review a few indoor bikes, including the Peloton. 

Getting a good night's sleep is not just about beauty. There are many factors that come into play when you do not get enough sleep. In this post we will discuss the benefits of getting a good night's sleep and how it can affect you physically as well as mentally. 

We all live with a certain amount of stress in our lives but do you realize the toll it can take on you mentally as well as physically? As part of our Getting Fit - Physically, Mentally, and Financially series, I will discuss four steps that you can take to manage stress and lead a more productive lifestyle. 

How do you get yourself organized to start a new day? Do you have a routine that you follow? Is it working for you? As part of our Getting Fit, Physically, Mentally, and Financially series, we will discuss 5 steps you can take to create a daily routine and help you utilize your time more effectively with less stress. 

Writing this series "How to Teach Your Kids About Money" really got me thinking. For one thing, I realized how little my parents taught me about managing money, and it's no wonder I did some dumb stuff in my 20's and even my 30's.

Everyone needs a legal plan to ensure their wishes are followed and their assets are protected. If you don't have important documents like a Will, Trust, Health Care Proxy or Power of Attorney your assets could be tied up for months. Learn how you can protect yourself and your loved ones with an estate planning service provided by 
MIT Federal Credit Union and Gentreo. 

Tired of preparing meals? Grocery shopping? It may be time to check out a meal delivery service. With literally dozens to choose from, there is something out there to meet every palate. As part of our Getting Fit - Physically, Financially, and Mentally series, we've compiled a short list of a few of the popular meal services as well as links to many others.